Group Therapy | New Jersey

Group therapy is an evidence-based mental health treatment where you join a small group of like-minded individuals to learn valuable skills and tools to support you on your healing journey. Many people find group therapy to be a highly beneficial addition to individual therapy, since it offers reduced isolation and real-time social support.

• Small groups of like-minded individuals
• Support and encouragement on your recovery journey
• Real-time feedback and insights
• Numerous viewpoints and perspectives for greater exploration of thought

Group therapy at Reprieve Behavioral Health is a proven and effective mental health treatment designed to offer the support you deserve.

Psychoeducational Groups

Our professionally led psychoeducational groups target specific mental health conditions and provide helpful information, practical coping skills, and strategies.

Skills Development Groups

For those who struggle with coping and social skills,our skills development group teaches anger management, emotional regulation, and stress reduction.

Interpersonal Process Groups

Learn how to focus on the here and now with other members to improve relationship skills and gain insights into healthy emotional behaviors.

Mindfulness-Based Groups

Ideal for reducing anxiety and managing stress, learn how to implement mindfulness techniques for improved mental health.

Group therapy is an effective treatment option that complements our individual therapy. While individual therapy offers one-on-one care in a private setting, group meetings allow you to listen and learn from others. Group therapy is also a great way to develop relationships with peers in similar situations and hear their stories, for added support. Some of the common conditions treated in our group therapy sessions include:

• Substance use disorders
• Trauma
• Anxiety disorders
• Mood disorders
• Anger management

Along with our evidence-based behavioral health treatments, we also use a range of therapy activities to promote critical thinking, emotional regulation and exploration, and more, like:

• Icebreakers
• Role-playing
• Goal setting
• Mindfulness exercises
• Expressive arts

Discover a high level of care designed to support you and help you achieve your healing goals.

Contact us today and start your healing journey!

What is a major advantage of group therapy?

Group therapy offers a built-in support system that reminds you you’re not alone in your mental health challenges. You get to learn from others and hear their stories, gaining valuable insights and learning practical coping skills.

What is the difference between group and individual therapy?

Individual therapy involves one-on-one sessions with a counselor in a private environment. Group therapy includes a small group of individuals in similar situations who participate in the therapy sessions together.

Is group or individual therapy better?

Neither group nor individual therapy is better than the other, but they do offer different benefits. Individual therapy is great when you want to work on personal issues in a private setting, with more individualized care. Group therapy allows you to connect with others as you navigate similar struggles and receive support, encouragement, and guidance. Group therapy is an excellent addition to individual therapy, yielding the best results.

Are there disadvantages to group therapy?

While group therapy offers numerous benefits, it does require social interaction and opening up in front of peers. You will also have to share attention with others who are also participating in the sessions. However, many people find group therapy to be incredibly beneficial, with more support than individual therapy alone.