Find freedom with proven mental health therapies from Reprieve Behavioral Health
Anxiety is your body’s natural reaction to perceived danger or stress. While this “fight or flight” response is designed to protect you in dangerous situations, when it happens unexpectedly, it can leave you in a heightened state of alertness and interfere with your daily life. Anxiety can manifest in different ways, and there are different types of anxiety disorders, including:
For many, recognizing anxiety can be challenging, since the symptoms can range from mild to severe. Learning to identify them in yourself and others helps you manage and control your responses. Symptoms of anxiety include:
Cognitive Behavior Therapy (CBT) helps you identify your triggers, evaluate your physical and mental responses, and utilize practical strategies to manage and change unhealthy or negative behaviors.
Dialectical Behavior Therapy is an evidence-based therapy that uses acceptance and change to teach mindfulness, distress tolerance, emotional regulation, and more to combat anxiety.
We teach practical coping skills that help you face and overcome anxiety triggers, so you can replace avoidance with action.
Our one-on-one therapy sessions connect you with a compassionate and knowledgeable therapist who works with you to identify and process life experiences that trigger anxious responses.
Group therapy allows you to learn from others in a safe and controlled environment.
You don’t have to face anxiety alone; our professional team is here to walk with you and provide the tools and support to help you succeed.
Our outpatient treatment programs work around your schedule, so you never have to choose between your daily responsibilities and getting the help you deserve.
We utilize a multi-faceted approach, using proven treatments like CBT, DBT, one-on-one and group therapy, and more, designed around your unique needs.
With our compassionate care, you can overcome anxiety and live the life you’ve always dreamed of and deserve.
While occasionally feeling anxious is normal, you may suffer from anxiety if your fears, worries, or physical symptoms are uncontrollable or excessive and interfere with your daily life and relationships.
Yes, at Reprieve Behavioral Health, we offer highly effective treatments for treating anxiety, including DBT, CBT, individual and group therapy, and more.
Anxiety doesn’t typically have a singular cause; rather, it comes from a mixture of environmental stressors, life events, brain chemistry, and genetics.
For many, anxiety can go away with the right treatment, care, and support. Although symptoms may recur at times, with the right tools and strategies, you can manage them and enjoy long-term recovery.
While the best way to know if your anxiety is severe is to consult a professional, symptoms like overwhelming and uncontrollable worry and fear that interfere with your daily life are a good indication that you should seek professional help.
Healing is possible; you don’t have to struggle in silence. The experienced team of caring professionals at Reprieve Behavioral Health is here to walk beside you with the tools, support, and guidance you need to succeed.
Contact us today to learn more about how we can help.
